Well it’s been a couple days since I was last on... ok I'll admit it was more like a week, but what is time between friends?
Anyways, I now weight 187!
I don’t know how my husband is doing he hasn’t checked in with me lately.
I have a book of tasty treats I would like to recommend. It’s called Cook Yourself Thin Faster. This is actually a sequel to the best seller Cook Yourself Thin. The book has a bunch of tasty meal ideas in it that are low in calorie. My favorite is the buffalo chicken wings. I didn’t know this until I made them the other day for my husband and I, that hot sauce has 0 calories! So there’s a great flavor adder to really any meal. Mustard is another one of these 0 condiments.
oh and I've eaten all the salad and Veggies I had at my house.... so there is nothing diet friendly there... no money for shopping until next week.
I guess I will have to go to portion control for a week and remember to use small plates and bowls to help trick my stomach.
Speaking of control.
My darling husband got to eat a donut on Monday. Do you know how unfair that is? A donut is 390 Calories people! That would be one entire meal out of my day. And that's just one!
Other than food, I haven’t been drinking as much water as I did the first week... will need to work on that.
I did go walking with a friend on Monday for 45 minutes. The mall was a great place to go walk since there’s snow on the ground and we couldn’t meet until evening. We even got our wedding rings cleaned while we did a lap!
I’ve got an exercise ball now, but haven’t started using it. I need to add more air to it then I would like to do 20 crouches on it 3 times a day just to help my waist line a bit.
Well I'll check back in soon. Hope your own diet goals are going well, and in the words of some great philosopher whose name escapes me "anything worth doing isn’t easy"!
Arose
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